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Mace 2.5" Wide Grip 22lb Made in USA

Mace 2.5" Wide Grip 22lb Made in USA

Mace 2.5" Wide Grip 22lb Made in USA

description

This heavy duty conditioning mace is a versatile mideval workout weighing 22lbs. Strength training enthusiasts have long been attracted to heavy hammers, axes, and clubs. There is simply something primal about swinging a mace overhead, a martial art of ages past that has being always seems to come back to the basics. Some of the workouts include tractor tire sledge-hammer, mace-style swings either as part of a warm up or as part of a mini core/abdominal workout, standing twists, diagonal swings, one-handed overhead swings with lighter hammers, various levering exercises… the list goes on.