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GETTING STARTED WITH YOUR GORILLA BOW

To support you in your fitness and optimum performance journey, we are creating resources including workout videos, exercises, training, and health tips to guide you along this adventure.

 

RESOURCES

HOW TO USE GORILLA BOW BANDS

Applying resistance bands is as easy as pulling the end of the band around the Bow Claw.
Make sure the Band Stops are securely inserted into one of the Claw slots

There are 2 bow claw slots on each end of the Bow
Do not insert more than 2 bands into each Bow Claw (up to 4 total on the Bow)

GORILLA BAND WEIGHTS

4 bands, 10-50 pounds included - optional 60-90 pound bands available @ www.gorillabow.com
Sneakers must be worn at all times when using Gorilla Bow, see www.gorillabow.com/terms

GORILLA BOW TRAINING TIPS


Our mission is to ensure our clients achieve their goal whether it be weight loss, strength training, or optimizing performance. With virtual training sessions with our partner BullFrog Fit, you will get certified trainers to guide and motivate you through your workouts.

GETTING STARTED E-BOOK


Get started with an 8 Week Gorilla Bow Program showing you exercises, nutrition, and how to use your Gorilla Bow. Download the PDF