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Why a Growth Mindset is the Key to Lasting Fitness Results

Why a Growth Mindset is the Key to Lasting Fitness Results

Building lean muscle, increasing endurance, and burning fat are all physical actions. But they wouldn’t happen without your mind.

That’s because the way you think about your own health and fitness is actually the key to success that lasts.

How to Stay Healthy on the Road Without Losing Your Mind

How to Stay Healthy on the Road Without Losing Your Mind

When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.

But thankfully, you don’t need those things to care for your health—even if you’re traveling a lot. Here are some simple, foolproof ways to stay healthy and fit on the road.

The Negative Effects of Sitting Too Long

The Negative Effects of Sitting Too Long

The Negative Effects of Sitting Too Long

We know that heart disease, type 2 diabetes, and cancer are the top diseases threatening our health—and that eating well, getting enough exercise, and reducing stress are powerful habits for prevention. But there’s one disease risk-increasing lifestyle habit almost everyone does too much: sitting. Many researchers have determined that sitting is the new smoking—and, in fact, it may be more dangerous.
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