Kettlebell Jump Squat - Elite Crossfit Lower Body Exercise
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Kettlebell Jump Squat - Elite Crossfit Lower Body Exercise

Kettlebell Jump Squat - Elite Crossfit Lower Body Exercise

Kettlebell Jump Squat

This will help your vertical leap and develop your quads and glutes.

  • Stand with a pair of kettlebells or dumbbells at your sides.
  • Squat down as you would in a traditional Squat until the top of your thighs are parallel with the floor.
  • Once you go to stand back up, use as much force as you can to jump as high as possible with the dumbbells.
  • When you land, stop at the standing position and re-position yourself before squatting again.
  • Repeat for the desired number of reps.
For more information check out Dumbbell Squats

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