The mace is a completely functional piece of equipment that has been around far longer than a dumbbell or barbell in the strength world. As stated in previous posts, ancient Hindu warriors have used it for centuries to prepare for battle. A famous old school wrestler known as "The Great Gama" trained with one in the early 1900's.
How To Train With a Gorilla Mace:
The Gorilla Mace requires a tremendous amount of balance to compensated for the weighted ball at the end. If any exercise feels to easy you can simply move your hands away from the weighted end to increase the difficult.
Hold the mace like you would a spear. Thrust as if you were an ancient warrior stabbing a member of Alexander the Great’s Macedonian army in Battle. The closer both hands are to the handle, the more difficult this exercise will be. Switch up your hands and your stance to work the other side of your body.
The Great Gama: